Are You Ready To Overcome ADHD Overwhelm?
AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months I'll teach you step by step how to get organised with food and overcome the ADHD overwhelm that's blocking you from enjoying eating regular, healthy meals . It's designed to help you uncover the ways in which your ADHD is holding you back from living a healthier life so that you can begin to feel your best!
CLIENTS & APPEARANCES
Are You Ready To Overcome ADHD Overwhelm?
AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months I'll teach you step by step how to get organised with food and overcome the ADHD overwhelm that's blocking you from enjoying eating regular, healthy meals . It's designed to help you uncover the ways in which your ADHD is holding you back from living a healthier life so that you can begin to feel your best!
CLIENTS & APPEARANCES
You Deserve To Enjoy a Healthy Lifestyle
YOU WANT TO EAT HEALTHILY AND NOURISH YOUR BODY AND BRAIN IN THE RIGHT WAY
YOU BATTLE WITH BOREDOM AND ARE AN EMOTIONAL EATER
- Maybe you struggle to regulate your emotions and use food to cope
- Maybe you are constantly battling with boredom and eat for stimulation
- Maybe you feel embarrassed because you struggle to plan ahead and organise the food shop, cooking and mealtimes
- Maybe you get easily distracted and forget to eat and then feel ravenously hungry and binge eat
- Maybe your sleep and exercise routine is chaotic or non-existent
- Maybe ADHD medications haven't worked for you, they haven't been as transformative as you'd hoped or your keen to avoid them
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL DIFFERENT?
You Deserve To Enjoy A Healthy Lifestyle
YOU WANT TO EAT HEALTHILY AND NOURISH YOUR BODY AND BRAIN IN THE RIGHT WAY
YOU BATTLE WITH BOREDOM AND ARE AN EMOTIONAL EATER
- Maybe you struggle to regulate your emotions and use food to cope
- Maybe you are constantly battling with boredom and eat for stimulation
- Maybe you feel embarrassed because you struggle to plan ahead and organise the food shop, cooking and mealtimes
- Maybe you get easily distracted and forget to eat and then feel ravenously hungry and binge eat
- Maybe your sleep and exercise routine is chaotic or non-existent
- Maybe ADHD medications haven't worked for you, they haven't been as transformative as you'd hoped or your keen to avoid them
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL DIFFERENT...
I Know How It Feels
AS AN ADHDER MYSELF I STRUGGLED FOR YEARS TO MANAGE MY ADHD SYMPTOMS &
LIVE HEALTHILY
Things seemed to reach an all time low during my time working as a Junior Doctor in Central London. I was really struggling with my physical and mental health. emotional dysregulation, executive dysfunction, boredom, inattention and restlessness dominated my life. I felt overwhelmed about what to cook, feeling easily bored with food. I found it difficult to plan my meal times ahead often eating impulsively and bingeing on lots of sugary snacks. I would go for several hours during my shifts without realising I was hungry and then brain fog, headaches and tiredness would kick in. It felt like I was on an emotional rollercoaster most days and the mood swings were bringing me down. I knew exercise would help but no matter what I tried, I couldn't seem to get in a regular routine or find exercise I enjoyed. I was sleep deprived and low in energy and motivation. I ended up seeing a psychiatrist, then a psychologist and having CBT but it took another 8 years until I was finally diagnosed with ADHD.
Being diagnosed as ADHD really helped me to make sense of the challenges I faced with my emotions, my eating habits and my health. I now have systems and routines in place to help me plan my meals and snacks and to ensure I am eating regular, nutritious meals. I enjoy cooking and trying new recipes. I have a healthier relationship with food and have found other ways to deal with my emotions. I prioritise sleep. I've also managed to nail down a regular yet flexible routine with exercise- I can't live without it! Medications didn't work for me so exercise and good nutrition and adequate sleep have really helped me to manage the overwhelm of living with ADHD. And now I've created The ADHD Nutrition Prescription to support other ADHD Women to transform their lifestyle and take control of their ADHD symptoms.
I Know How It Feels
AS AN ADHDER MYSELF I STRUGGLED FOR YEARS TO MANAGE MY SYMPTOMS &
LIVE HEALTHILY
Things seemed to reach an all time low during my time working as a Junior Doctor in Central London. I was really struggling with my physical and mental health. emotional dysregulation, executive dysfunction, boredom, inattention and restlessness dominated my life. I felt overwhelmed about what to cook, feeling easily bored with food. I found it difficult to plan my meal times ahead often eating impulsively and bingeing on lots of sugary snacks. I would go for several hours during my shifts without realising I was hungry and then brain fog, headaches and tiredness would kick in. It felt like I was on an emotional rollercoaster most days and the mood swings were bringing me down. I knew exercise would help but no matter what I tried, I couldn't seem to get in a regular routine or find exercise I enjoyed. I was sleep deprived and low in energy and motivation. I ended up seeing a psychiatrist, then a psychologist and having CBT but it took another 8 years until I was finally diagnosed with ADHD.
Being diagnosed as ADHD really helped me to make sense of the challenges I faced with my emotions, my eating habits and my health. I now have systems and routines in place to help me plan my meals and snacks and to ensure I am eating regular, nutritious meals. I enjoy cooking and trying new recipes. I have a healthier relationship with food and have found other ways to deal with my emotions. I prioritise sleep. I've also managed to nail down a regular yet flexible routine with exercise- I can't live without it! Medications didn't work for me so exercise and good nutrition and adequate sleep have really helped me to manage the overwhelm of living with ADHD. And now I've created The ADHD Nutrition Prescription to support other ADHD Women to transform their lifestyle and take control of their ADHD symptoms.
How Would It Feel To...
- Eat regular, nutritious well balanced meals to support your body and brain to function better
- To cook more at home without the overwhelm and decision fatigue
- Make positive changes in your daily life to improve your sleep and exercise routine
- Develop a toolkit of strategies to help support your emotional well-being
- Take control of your health and improve your ADHD symptoms
All Of This Is 100% Possible For You!
ADHD DOESN'T HAVE TO DICTATE YOUR DAILY LIFE
How Would It Feel To...
- Eat regular, nutritious well balanced meals to support your body and brain to function better
- To cook more at home without the overwhelm and decision fatigue
- Make positive changes in your daily life to improve your sleep and exercise routine
- Develop a toolkit of strategies to help support your emotional well-being
- Take control of your health and improve your ADHD symptoms
All Of This Is 100% Possible For You!
ADHD DOESN'T HAVE TO DICTATE YOUR DAILY LIFE
Tara - CEO
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Farah- Doctor
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
Hannah- Professional
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Tara - CEO
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Farah - Doctor
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
Hannah - Professional
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
The ADHD Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining a sense of harmony with your brain and body.
We will explore your relationship with food and how ADHD impacts this so that you can finally understand your eating habits and cravings. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including how your sleep, exercise and lifestyle habits impact on your eating habits and ADHD. You'll gain a new understanding of yourself as an ADHDer, learning to take back some control over your health. ADHD doesn't have to define you if you don't want it to!
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
The ADHD Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining a sense of harmony with your brain and body.
We will explore your relationship with food and how ADHD impacts this so that you can finally understand your eating habits and cravings. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including how your sleep, exercise and lifestyle habits impact on your eating habits and ADHD. You'll gain a new understanding of yourself as an ADHDer, learning to take back some control over your health. ADHD doesn't have to define you if you don't want it to!
MY APPROACH EMBRACES THE POWER OF NUTRITION & LIFESTYLE TO HELP YOU TO FEEL YOUR BEST
As a Doctor I've studied medicine and have prescribed to thousands medicines over the years. Medicines do have a place but its important not to underestimate the potential transformative effects of focusing on lifestyle changes when it comes to health. I help my clients to feel empowered to do things differently and provide them with the tools and coaching support to improve their health and ADHD symptoms.
The Old Approach of Relying on ADHD Medications Alone To Improve Your Symptoms Often Isn't Enough
MEDICATION CAN BE HELPFUL BUT DOESN'T PROVIDE ALL THE ANSWERS
You might have been offered medication but are keen to avoid them due to the side effects and lack of data on the long term effects. Or maybe you have tried them and couldn't tolerate the side effects. Perhaps you might be on medications but they haven't been as transformative as you hoped.
The reality is that you feel overwhelmed and are struggling with your eating habits and health. Your current approach to healthy eating may involve very little planning ahead, you may go for several hours without eating due to time-blindness or interception. You get bored and emotionally dysregulated easily and use food to cope. You struggle with sleep and exercise and suspect that your lifestyle is having a negative affect on your health and ADHD but you just can't seem to make the changes you want! It feels like you are battling against your ADHD and you are desperate to eat more healthily, live more healthily and feel better in yourself.
The Old Approach of Relying on ADHD Medications Alone To Improve Your Symptoms Often Isn't Enough
MEDICATION CAN BE HELPFUL BUT DOESN'T PROVIDE ALL THE ANSWERS
You might have been offered medication but are keen to avoid them due to the side effects and lack of data on the long term effects. Or maybe you have tried them and couldn't tolerate the side effects. Perhaps you might be on medications but they haven't been as transformative as you hoped.
The reality is that you feel overwhelmed and are struggling with your eating habits and health. You current approach to healthy eating may involve very little planning ahead, you may go for several hours without eating due to time-blindness or interception. You find yourself suddenly being ravenously hungry and then overeating high sugar or high fat foods. You get bored and emotionally dysregulated easily and use food to cope but it only provides you with a short term dopamine hit. You struggle with sleep and exercise and suspect that your lifestyle is having a negative affect on your health and ADHD but you just can't seem to make the changes you want! It feels like you are battling against your ADHD and you are desperate to eat more healthily, live more healthily and feel better in your body.
MY APPROACH EMBRACES THE POWER OF NUTRITION & LIFESTYLE TO HELP YOU TO FEEL YOUR BEST
As a Doctor I've studied medicine and have prescribed to thousands medicines over the years. Medicines do have a place but its important not to underestimate the potential transformative effects of focusing on lifestyle changes when it comes to health. I help my clients to feel empowered to do things differently and provide them with the tools and coaching support to improve their health and ADHD symptoms.
There Is A Better Way; A Healthier Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Improve Your Nutrition & Relationship With Food
FEEL HEALTHY AND NOURISHED
You'll learn what the evidence and research says about nutrition and ADHD. I help you cut through all the BS! I'll support you through coaching to adopt healthier eating habits and an intuitive approach to eating.
2.
Make Lifestyle Changes To Improve Your ADHD Symptoms
FEEL MORE IN CONTROL OF YOUR DAILY HABITS
You'll focus on your daily habits, sleep and exercise to help you uncover how these are impacting on your ADHD symptoms so that you can feel empowered to make positive changes.
3.
Take Control Of Your Emotional Well-Being
FEEL BETTER ABLE TO COPE WITH YOUR EMOTIONS
You'll learn new "mind- management" strategies and begin to prioritise the things that make you feel good. You'll receive high level intensive 1:1 coaching from me and learn to adopt a kinder, more compassionate and self-accepting mindset.
WHEN YOU FOCUS ATTENTION ON THESE THREE PILLARS OF HEALTH IT'S WITHIN YOUR REACH TO FEEL LIKE A HEALTHY ADHDER...
And, I'm going to show you how!
There Is A Better Way; A Healthier Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Improve Your Nutrition & Relationship With Food
FEEL HEALTHY AND NOURISHED
You'll learn what the evidence and research says about nutrition and ADHD. I help you cut through all the BS! I'll support you through coaching to adopt healthier eating habits and an intuitive approach to eating.
2.
Make Lifestyle Changes To Improve Your ADHD Symptoms
FEEL MORE IN CONTROL OF YOUR DAILY HABITS
You'll focus on your daily habits, sleep and exercise to help you uncover how these are impacting on your ADHD symptoms so that you can feel empowered to make positive changes.
3.
Take Control Of Your Emotional Well-Being
FEEL BETTER ABLE TO COPE WITH YOUR EMOTIONS
You'll learn new "mind- management" strategies and begin to prioritise the things that make you feel good. You'll receive high level intensive 1:1 coaching from me and learn to adopt a kinder, more compassionate and self-accepting mindset.
WHEN YOU FOCUS ATTENTION ON THESE THREE PILLARS OF HEALTH IT'S WITHIN YOUR REACH TO FEEL LIKE A HEALTHY ADHDER...
And, I'm going to show you how!
Hi, I’m Dr Helen Lawal
BSc MBBS FSRH MN.Nutr
DOCTOR, HEALTH COACH AND NUTRITIONIST
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports Exercise Science with further qualifications in Women's Health, Health Coaching and Nutrition. I'm Freelance trainer for the National Autistic Training Program for NHS England, founded by Anna Freud and AT-Autism.
"BEING NEURODIVERGENT MEANS I HAVE LIVED EXPERIENCE"
Being Neurodivergent means I have lived experience of the struggles that many women with ADHD face when it comes to their health and nutrition. I help ADHD women who feel stuck, can't seem to get organised and feel overwhelmed when it comes to their eating habits health and lifestyle to feel empowered, take back control and improve their symptoms and overall health and wellbeing.
…AND NOW IT'S YOUR TURN!
Hi, I’m Dr Helen Lawal
BSc MBBS FSRH MN.Nutr
DOCTOR, HEALTH COACH AND NUTRITIONIST
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports Exercise Science with further qualifications in Women's Health, Health Coaching and Nutrition. I'm Freelance trainer for the National Autistic Training Program for NHS England, founded by Anna Freud and AT-Autism.
"BEING NEURODIVERGENT MEANS I HAVE LIVED EXPERIENCE"
Being Neurodivergent means I have lived experience of the struggles that many women with ADHD face when it comes to their health and nutrition. I help ADHD women who feel stuck, can't seem to get organised and feel overwhelmed when it comes to their eating habits health and lifestyle to feel empowered, take back control and improve their symptoms and overall health and wellbeing.
…AND NOW IT'S YOUR TURN!
Sandra
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
LC
"I would encourage anyone considering these sessions to go for it. They are an investment in the long term... I learned so much practical advice on improving my nutritional intake. I ended each session feeling empowered to eat better and also tune into myself a little more." (anonymised photo)
Tara
"Working with Helen is transformative!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Sandra
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
LC
"I would encourage anyone considering these sessions to go for it. They are an investment in the long term... I learned so much practical advice on improving my nutritional intake. I ended each session feeling empowered to eat better and also tune into myself a little more." (anonymised photo)
Tara
"Working with Helen is transformative!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Living a Healthy Life Doesn't Have To Feel So Difficult
You don't have to go on feeling like you are constantly battling with your ADHD. It is possible to experience a healthier relationship with food. I want you to know that it is possible to feel good about yourself, to make the changes in your lifestyle that you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your ADHD and how it impacts your relationship with food and be more compassionate and kind towards yourself. I want you to be able to embrace your neurodiversity rather than working against it and trying to fit the neurotypical ways of approaching a healthy lifestyle.
MY SIGNATURE 1:1 PROGRAM PROVIDES YOU WITH AN ADHD-FRIENDLY, REALISTIC AND ACHIEVABLE STEP BY STEP SOLUTION. YOU'LL HAVE THE TOOLS TO BUILD HEALTHY HABITS SO THAT YOU CAN FEEL YOUR BEST!
Living A Healthy Life Doesn't Have To Feel So Difficult
You don't have to go on feeling like you are constantly battling with your ADHD. It is possible to experience a healthier relationship with food. I want you to know that it is possible to feel good about yourself, to make the changes in your lifestyle that you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your ADHD and how it impacts your relationship with food and be more compassionate and kind towards yourself. I want you to be able to embrace your neurodiversity rather than working against it and trying to fit the neurotypical ways of approaching a healthy lifestyle.
MY SIGNATURE 1:1 PROGRAM PROVIDES YOU WITH AN ADHD-FRIENDLY, REALISTIC AND ACHIEVABLE STEP BY STEP SOLUTION. YOU'LL HAVE THE TOOLS TO BUILD A HEALTHY HABITS SO THAT YOU CAN FEEL YOUR BEST!
That Means NO More...
- Relying on quick fix foods which aren't giving your body and brain the balanced nutrition it's cravings
- Battling against your ADHD and feeling confused about having a chaotic lifestyle
- Feeling emotionally dysregulated and food being your only coping mechanism
- Putting sleep and exercise on the back burner
IT'S TIME TO MAKE IT HAPPEN... STARTING NOW!
TARTING NOW!
That Means NO More...
- Relying on quick fix foods which aren't giving your body and brain the balanced nutrition it's cravings
- Battling against your ADHD and feeling confused about having a chaotic lifestyle
- Feeling emotionally dysregulated and food being your only coping mechanism
- Putting sleep and exercise on the back burner
IT'S TIME TO MAKE IT HAPPEN... STARTING NOW!
So What Is The ADHD Nutrition Prescription?
OVER 3 MONTHS YOU'LL LEARN HOW TO OVERCOME THE OVERWHELM AND TRANSFORM YOUR LIFESTYLE TO IMPROVE YOUR HEALTH & ADHD
The ADHD Nutrition Prescription is based on my unique signature methodology: The Empowered Living Method. It encompasses nutrition, lifestyle and emotional well-being. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards with your ADHD and with your life.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy living and focus on what your body needs so that you can feel your best.
So What Is The ADHD Nutrition Prescription?
OVER 3 MONTHS YOU'LL LEARN HOW TO OVERCOME THE OVERWHELM AND TRANSFORM YOUR LIFESTYLE TO IMPROVE YOUR HEALTH & ADHD
The ADHD Nutrition Prescription is based on my unique signature methodology: The Empowered Living Method. It encompasses nutrition, lifestyle and emotional well-being. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards with your ADHD and with your life.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy living and focus on what your body needs so that you can feel your best.
The ADHD Nutrition Prescription
Gives You Everything You Need To Enjoy
Healthy Eating With ADHD...
...EVEN IF YOU ARE BUSY AND OVERWHELMEND OR REALLY BORED AND UNINSPIRED
You seem to fluctuate between being really busy and not having enough time or brain space to think about food or feeling very bored and uninspired when it comes to food.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU AVOID PLANNING AND PREFER TO PROCRASTINATE
You know you should plan ahead but it feels boring and seem to get easily distracted. When you do feel motivated to it doesn't seem to last for long.
NO MATTER HOW YOU'RE FEELING, BY THE END OF MY 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO TAKE CONTROL OF YOUR EATING HABITS AND YOUR LIFESTYLE SO THAT YOU CAN FEEL YOUR BEST!
The ADHD Nutrition Prescription
Gives You Everything You Need To Enjoy Healthy Eating With ADHD...
...EVEN IF YOU ARE BUSY AND OVERWHELMEND OR REALLY BORED AND UNINSPIRED
You seem to fluctuate between being really busy and not having enough time or brain space to think about food or feeling very bored and uninspired when it comes to food.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU AVOID PLANNING AND PREFER TO PROCRASTINATE
You know you should plan ahead but it feels boring and seem to get easily distracted. When you do feel motivated to it doesn't seem to last for long.
NO MATTER HOW YOU'RE FEELING, BY THE END OF MY 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO TAKE CONTROL OF YOUR EATING HABITS AND YOUR HEALTH YOUR LIFESTYLE SO THAT YOU CAN FEEL YOUR BEST!
The ADHD Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years. Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a lifestyle transformation. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE ADHD NUTRITION PRESCRIPTION:
1. NUTRITION
- Eating a healthy, balanced diet to support your mind and body
- Adopt and intuitive eating approach
- Time saving tools to help make meal planning easy
2. LIFESTYLE
- Learn about how sleep deprivation and low physical activity levels are negatively impacting on your ADHD
- Explore the relationship between your lifestyle habits and eating habits
- Embed happy habits in to your daily life and begin build a lifestyle based on what brings you happiness and makes you feel good
3. EMOTIONAL WELL-BEING
- Find new ways to cope with the emotional rollercoaster of being ADHD that don't involve food
- Benefit from intensive 1:1 coaching sessions with me
- Experience the power of connecting with a community of like minded Neurodivergent Women
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-to-1 Coaching
Over the course of the 12 weeks you'll have several 1-to-1 coaching sessions with me. We'll deep dive in to exploring your ADHD, relationship with food and your lifestyle including sleep and exercise. I'll use a compassionate approach and share habit change tools with you to help you gain confidence and take consistent steps in the right direction!
Access to ADHD -Friendly Resources
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, ADHD-friendly tried and tested resources that you need. You'll have access to workbooks, reflective journals and handouts, designed to reduce the mental load, keep you engaged and interested whilst also saving you time. I've done the hard work to make your life easier.
Access to a Community of Like-minded Neurodivergent Women
You'll be invited to a client-only private Facebook group where you'll feel inspired and supported by like-minded Neurodivergent women. I'll host exclusive Facebook 'Lives' alongside other special guest experts on a range of Health, Lifestyle & ADHD topics.
In just 12 weeks, you'll be on your way to a healthier way of living
The ADHD Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years. Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a lifestyle transformation. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE NUTRITION PRESCRIPTION:
1. NUTRITION
- Eating a healthy, balanced diet to support your mind and body
- Adopt and intuitive eating approach
- Time saving tools to help make meal planning easy
2. LIFESTYLE
- Learn about how sleep deprivation and low physical activity levels are negatively impacting on your ADHD
- Explore the relationship between your lifestyle habits and eating habits
- Embed happy habits in to your daily life and begin build a lifestyle based on what brings you happiness and makes you feel good
3. EMOTIONAL WELL-BEING
- Find new ways to cope with the emotional rollercoaster of being ADHD that don't involve food
- Benefit from intensive 1:1 coaching sessions with me
- Experience the power of connecting with a community of like minded Neurodivergent Women
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-to-1 Coaching Sessions
Over the course of the 12 weeks you'll have several 1-to-1 coaching sessions with me. We'll deep dive in to exploring your ADHD, relationship with food and your lifestyle including sleep and exercise. I'll use a compassionate approach and share habit change tools with you to help you gain confidence and take consistent steps in the right direction!
Access to ADHD Friendly Resources
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, ADHD-friendly tried and tested resources that you need. You'll have access to workbooks, reflective journals and handouts, designed to reduce the mental load, keep you engaged and interested whilst also saving you time. I've done the hard work to make your life easier.
Access to a Community of Like-Minded Neuro-divergent Women
You'll be invited to a client-only private Facebook group where you'll feel inspired and supported by like-minded Neurodivergent women. I'll host exclusive Facebook 'Lives' alongside other special guest experts on a range of Health, Lifestyle and ADHD topics.
In just 12 weeks, you'll be on your way to a healthier way of living
I HAVE ADHD AND USE MY OWN LIVED EXPERIENCE AND INSIGHTS TO ENSURE YOU FEEL VALIDATED AND HEARD
This isn't about fixing you. You are not broken. This isn't about making you as a neurodivergent person fit in to a "neurotypical" world. This is about bringing self awareness, adopting a mind-set of self acceptance and finding a different way of doing things that means you can be yourself and begin to thrive! I'm really passionate about helping other ADHD Women to embrace their Neurodivergence and build new, supportive, healthy happy habits- the type that last a life-time! This isn't about a quick fix. Your investment goes way beyond the 12 weeks.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes 'The ADHD Nutrition Prescription' Any Different?
I'M A MEDICAL DOCTOR WITH REAL QUALIFICATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I HAVE THE EXPERIENCE TO MATCH MY QUALIFICATIONS
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges.
MY METHODOLOGY DOESN'T JUST FOCUS ON FOOD
Using 'The Empowered Living Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing and how all of this influences and is influenced by ADHD. So often I see programs, plans and books just focus on food. Food alone is not the answer. My approach is truly holistic.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes The Nutrition Prescription Any Different?
I'M A MEDICAL DOCTOR WITH REAL QUALIFCATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I HAVE THE EXPERIENCE TO MATCH MY QUALIFICATIONS
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges.
I HAVE ADHD AND USE MY OWN LIVED EXPERIENCE AND INSIGHTS TO ENSURE YOU FEEL VALIDATED AND HEARD
This isn't about fixing you. You are not broken. This isn't about making you as a neurodivergent person fit in to a "neurotypical" world. This is about bringing self awareness, adopting a mind-set of self acceptance and finding a different way of doing things that means you can be yourself and begin to thrive! I'm really passionate about helping other ADHD Women to embrace their Neurodivergence and build new, supportive, healthy happy habits- the type that last a life-time! This isn't about a quick fix. Your investment goes way beyond the 12 weeks.
MY METHODOLOGY DOESN'T JUST FOCUS ON FOOD
Using 'The Empowered Living Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing and how all of this influences and is influenced by ADHD. So often I see programs, plans and books just focus on food. Food alone is not the answer. My approach is truly holistic.
"WORKING WITH HELEN IS TRANSFORMATIVE... SHE MAKES ME A BETTER PERSON AND A BETTER LEADER. I LOVE WORKING WITH HER". Tara- CEO
Listen to this snippet from Tara's podcast where she shares her experience of us working together. Tara's journey beautifully illustrates that focusing on your health has positive ripple effects on your life and business and enables you to show up as your full authentic self in your work.
"WORKING WITH HELEN IS TRANSFORMATIVE...
SHE MAKES ME A BETTER PERSON AND A BETTER LEADER. I LOVE WORKING WITH HER".
Tara- CEO
Listen to this snippet from Tara's podcast where she shares her experience of us working together. Tara's journey beautifully illustrates that focusing on your health has positive ripple effects on your life and business and enables you to show up as your full authentic self in your work.
A Personal Note From Me
LIVING WITH ADHD IT CAN FEEL LIKE YOUR LIFE AND YOUR HEALTH ARE VERY CHAOTIC AND OUT OF YOUR CONTROL
For years I thought something was inherently wrong with me. Why couldn't I seem to do the simple, routine things that other people seemed to find easy? Why did my emotions seem out of control? Why did I find time management so impossible? Why couldn't I seem to create the life I dreamed of? The list goes on... Being diagnosed with ADHD in adulthood felt like a relief - it all began to make sense. It also felt overwhelming learning to unmask, getting to know who I really am and allowing myself to find a different way of doing things rather than battling against my ADHD and trying to fit the 'neurotypical' way of doing life.
Before learning that I was neurodivergent I couldn't understand why my eating habits seemed so chaotic. My sugar cravings and emotional eating dictated my diet and even though I wanted to eat healthy foods I was so stuck in a rut and couldn't seem to get out! Headaches, stomach aches and bloating were the norm for me. I knew I needed to exercise but couldn't seem to get in a routine and my sleep was all over the place. I was overworked and unfulfilled in my career and craved space in my life to do the things that would bring me happiness.
BEING DIAGNOSED WITH ADHD HELPED ME TO FEEL EMPOWERED TO MAKE CHANGES IN MY LIFE
Things are different now. Learning I am ADHD has helped me make sense of it all. I am finally able to put my own needs first instead of trying to fit in. I have a much deeper understanding of how my ADHD impacts my health. I feel more empowered to take control of my lifestyle. I fuel my body and brain with good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction as an ADHD Nutritionist - I've found my calling!
I AM EXCITED TO SUPPORT YOU TO DO THE SAME
A Personal Note From Me
LIVING WITH ADHD IT CAN FEEL LIKE YOUR LIFE AND YOUR HEALTH ARE VERY CHAOTIC AND OUT OF YOUR CONTROL
For years I thought something was inherently wrong with me. Why couldn't I seem to do the simple, routine things that other people seemed to find easy? Why did my emotions seem out of control? Why did I find time management so impossible? Why couldn't I seem to create the life I dreamed of? The list goes on... Being diagnosed with ADHD in adulthood felt like a relief - it all began to make sense. It also felt overwhelming learning to unmask, getting to know who I really am and allowing myself to find a different way of doing things rather than battling against my ADHD and trying to fit the 'neurotypical' way of doing life.
Before learning that I was neurodivergent I couldn't understand why my eating habits seemed so chaotic. My sugar cravings and emotional eating dictated my diet and even though I wanted to eat healthy foods I was so stuck in a rut and couldn't seem to get out! Headaches, stomach aches and bloating were the norm for me. I knew I needed to exercise but couldn't seem to get in a routine and my sleep was all over the place. I was overworked and unfulfilled in my career and craved space in my life to do the things that would bring me happiness.
BEING DIAGNOSED WITH ADHD HELPED ME TO FEEL EMPOWERED TO MAKE CHANGES IN MY LIFE
Things are different now. Learning I am ADHD has helped me make sense of it all. I am finally able to put my own needs first instead of trying to fit in. I have a much deeper understanding of how my ADHD impacts my health. I feel more empowered to take control of my lifestyle. I fuel my body and brain with good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction as an ADHD Nutritionist - I've found my calling!
I AM EXCITED TO SUPPORT YOU TO DO THE SAME
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You are inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and enjoyable. Your diet is more nutritious and balanced.
You've been empowered to take control of your lifestyle and create new rituals and habits that are supportive and nourishing for your body and brain including making more time for sleep, down time and exercise. You have a toolkit of ways to support your emotional wellbeing making you less reliant on food to "cope".
You have new ways of regulating your emotions and looking after your emotional well-being. You have made the realisation that its not about the big breakthroughs its about the consistent positive daily actions. Working with me 1:1 as your Nutritionist and Coach has given you the support and accountability that was previously missing to show up as yourself and make it happen!
WELCOME TO YOUR NEW NORMAL.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You are inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and enjoyable. Your diet is more nutritious and balanced.
You've been empowered to take control of your lifestyle and create new rituals and habits that are supportive and nourishing for your body and brain including making more time for sleep, down time and exercise. You have a toolkit of ways to support your emotional wellbeing making you less reliant on food to "cope".
You have new ways of regulating your emotions and looking after your emotional well-being. You have made the realisation that its not about the big breakthroughs its about the consistent positive daily actions. Working with me 1:1 as your Nutritionist and Coach has given you the support and accountability that was previously missing to show up as yourself and make it happen!
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
QUESTION: WHAT IF I HAVEN'T BEEN DIAGNOSED WITH ADHD, CAN I STILL DO THE PROGRAM?
Answer: Yes of course! I work with a range of women. Those who have a confirmed diagnosis, some who are self-diagnosed, women who suspect they might be ADHD or those awaiting a formal assessment. I also work with women who are aren't ADHD but feel they can relate to the same problems and challenges of overwhelm, procrastination and emotional-eating.
QUESTION: WHAT IS THE DIFFERENCE BETWEEN A NUTRITIONIST & A HEALTH COACH?
Answer: A Nutritionist is qualified to support clients around food and healthy eating. A Health Coach helps you to explore your relationship with food and help you to make behavioural changes using various skills and tools. As a Nutritionist and Coach you'll receive the benefit of both of these expertise and skill sets by working with me.
QUESTION: WILL I BE ABLE TO ASK YOU MEDICAL QUESTIONS?
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
QUESTION: HOW LONG IS THE PROGRAM?
Answer: The ADHD Nutrition Prescription is a 3 month program spanning over 12 weeks. The minimum commitment will be 1 hour a week to join me in private 1:1 coaching sessions or by accessing pre-recorded videos. You'll have ongoing access to the private Facebook group beyond the 3 months.
Frequently Asked Questions
QUESTION: WHAT IF I HAVEN'T BEEN DIAGNOSED WITH ADHD, CAN I STILL DO THE PROGRAM?
Answer: Yes of course! I work with a range of women. Those who have a confirmed diagnosis, some who are self-diagnosed, women who suspect they might be ADHD or those awaiting a formal assessment. I also work with women who are aren't ADHD but feel they can relate to the same problems and challenges of overwhelm, procrastination and emotional-eating.
QUESTION: WHAT IS THE DIFFERENCE BETWEEN A NUTRITIONIST & A HEALTH COACH?
Answer: A Nutritionist is qualified to support clients around food and healthy eating. A Health Coach helps you to explore your relationship with food and help you to make behavioural changes using various skills and tools. As a Nutritionist and Coach you'll receive the benefit of both of these expertise and skill sets by working with me.
QUESTION: WILL I BE ABLE TO ASK YOU MEDICAL QUESTIONS?
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
QUESTION: HOW LONG IS THE PROGRAM?
Answer: The ADHD Nutrition Prescription is a 3 month program spanning over 12 weeks. The minimum commitment will be 1 hour a week to join me in private 1:1 coaching sessions or by accessing pre-recorded videos. You'll have ongoing access to the private Facebook group beyond the 3 months.
Farah
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
Hannah
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Anonymous
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
Farah
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
Hannah
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Anonymous
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
Overcome the ADHD Overwhelm &
Make Healthy Eating Your New Normal
Over 3 months we'll work together to help you to overcome the overwhelm of healthy eating, to gain a deeper understanding of your ADHD and begin to live out the healthy lifestyle habits your body has been craving!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@drhelenlawal.com
Overcome the ADHD Overwhelm
& Make Healthy Eating Your New Normal
Over 3 months we'll work together to help you to overcome the overwhelm of healthy eating, to gain a deeper understanding of your ADHD and begin to live out the healthy lifestyle habits your body has been craving!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@drhelenlawal.com
©2023 Dr Helen Lawal. All rights reserved.
©2023 Dr Helen Lawal. All rights reserved.